Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
4 wins
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Bananas, raw
7 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 89 kcal ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 27% more |
| Protein | 1.9 g ★ | 1.09 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 74% more |
| Carbs | 15.02 g | 22.84 g ★ | Bananas, raw has 34% more |
| Fat | 5.6 g | 0.33 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 1597% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 332 mg | 1 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 33100% more |
| Calcium | 49 mg ★ | 5 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 880% more |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 9.7 mg ★ | 8.7 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 11% more |
| Potassium | 233 mg | 358 mg ★ | Bananas, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.