Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Protein | 1.9 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Carbs | 15.02 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Fat | 5.6 g | 0.28 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 1900% more |
| Fiber | 2.3 g ★ | 0.4 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 332 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Calcium | 49 mg ★ | 10 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 390% more |
| Iron | 0.22 mg ★ | 0.2 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 10% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Potassium | 233 mg ★ | 35 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 566% more |
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