Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 1.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 15.02 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Fat | 5.6 g | 2.08 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 169% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Sodium | 332 mg | 99 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 235% more |
| Calcium | 49 mg ★ | 9 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 444% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Potassium | 233 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
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