Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 2.13 g ★ | 2 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 7% more |
| Carbs | 16.13 g ★ | 8.53 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 89% more |
| Fat | 4.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 1.74 g | 0.66 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 164% more |
| Sodium | 172 mg | 7 mg ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 2357% more |
| Calcium | 35 mg ★ | 12 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 192% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 6.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Potassium | 155 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.