Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
3 wins
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Bananas, raw
8 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 89 kcal ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 30% more |
| Protein | 2.13 g ★ | 1.09 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 95% more |
| Carbs | 16.13 g | 22.84 g ★ | Bananas, raw has 29% more |
| Fat | 4.8 g | 0.33 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 1355% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 1.74 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 172 mg | 1 mg ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 17100% more |
| Calcium | 35 mg ★ | 5 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 600% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 6.5 mg | 8.7 mg ★ | Bananas, raw has 25% more |
| Potassium | 155 mg | 358 mg ★ | Bananas, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.