Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 2.13 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Carbs | 16.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fat | 4.8 g | 0.28 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 1614% more |
| Fiber | 1.3 g ★ | 0.4 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 225% more |
| Sugar | 1.74 g | 0.05 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 3380% more |
| Sodium | 172 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Calcium | 35 mg ★ | 10 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 250% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Vitamin C | 6.5 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Potassium | 155 mg ★ | 35 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 343% more |
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Compare whole food groups for a cleaner, averaged breakdown.