Potatoes, mashed, home-prepared, whole milk added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk added
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Protein | 1.91 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 17.57 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Fat | 0.57 g | 0.38 g ★ | Potatoes, mashed, home-prepared, whole milk added has 50% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 1.48 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Sodium | 302 mg | 238 mg ★ | Potatoes, mashed, home-prepared, whole milk added has 27% more |
| Calcium | 24 mg ★ | 19 mg | Potatoes, mashed, home-prepared, whole milk added has 26% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 6.2 mg ★ | 1.5 mg | Potatoes, mashed, home-prepared, whole milk added has 313% more |
| Potassium | 296 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.