Potatoes, mashed, home-prepared, whole milk added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk added
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 83 kcal | 61 kcal ★ | Potatoes, mashed, home-prepared, whole milk added has 36% more |
| Protein | 1.91 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Carbs | 17.57 g ★ | 4.8 g | Potatoes, mashed, home-prepared, whole milk added has 266% more |
| Fat | 0.57 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Sugar | 1.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 302 mg | 43 mg ★ | Potatoes, mashed, home-prepared, whole milk added has 602% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 0.27 mg ★ | 0.03 mg | Potatoes, mashed, home-prepared, whole milk added has 800% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Potassium | 296 mg ★ | 132 mg | Potatoes, mashed, home-prepared, whole milk added has 124% more |
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Compare whole food groups for a cleaner, averaged breakdown.