Potatoes, mashed, home-prepared, whole milk added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk added
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 1.91 g | 4.4 g ★ | Quinoa, cooked has 57% more |
| Carbs | 17.57 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 0.57 g ★ | 1.92 g | Quinoa, cooked has 70% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.48 g | 0.87 g ★ | Potatoes, mashed, home-prepared, whole milk added has 70% more |
| Sodium | 302 mg | 7 mg ★ | Potatoes, mashed, home-prepared, whole milk added has 4214% more |
| Calcium | 24 mg ★ | 17 mg | Potatoes, mashed, home-prepared, whole milk added has 41% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Potassium | 296 mg ★ | 172 mg | Potatoes, mashed, home-prepared, whole milk added has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.