Potatoes, mashed, home-prepared, whole milk added vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk added
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Potatoes, mashed, home-prepared, whole milk added has 261% more |
| Protein | 1.91 g | 2.86 g ★ | Spinach, raw has 33% more |
| Carbs | 17.57 g ★ | 3.63 g | Potatoes, mashed, home-prepared, whole milk added has 384% more |
| Fat | 0.57 g | 0.39 g ★ | Potatoes, mashed, home-prepared, whole milk added has 46% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 1.48 g | 0.42 g ★ | Potatoes, mashed, home-prepared, whole milk added has 252% more |
| Sodium | 302 mg | 79 mg ★ | Potatoes, mashed, home-prepared, whole milk added has 282% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 6.2 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 296 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.