Potatoes, mashed, home-prepared, whole milk added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk added
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Protein | 1.91 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Carbs | 17.57 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 0.57 g | 0.15 g ★ | Potatoes, mashed, home-prepared, whole milk added has 280% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 1.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 302 mg | 36 mg ★ | Potatoes, mashed, home-prepared, whole milk added has 739% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 6.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Potassium | 296 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.