Potatoes, mashed, home-prepared, whole milk and butter added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk and butter added
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and butter added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Protein | 1.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 16.81 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Fat | 4.22 g | 0.38 g ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 1011% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 1.43 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Sodium | 317 mg | 238 mg ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 33% more |
| Calcium | 24 mg ★ | 19 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 26% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 6 mg ★ | 1.5 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 300% more |
| Potassium | 284 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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