Potatoes, mashed, home-prepared, whole milk and butter added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and butter added
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and butter added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 113 kcal | 61 kcal ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 85% more |
| Protein | 1.86 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Carbs | 16.81 g ★ | 4.8 g | Potatoes, mashed, home-prepared, whole milk and butter added has 250% more |
| Fat | 4.22 g | 3.25 g ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 30% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and butter added has 0% more |
| Sugar | 1.43 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 317 mg | 43 mg ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 637% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 0.26 mg ★ | 0.03 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 767% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 0% more |
| Potassium | 284 mg ★ | 132 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.