Potatoes, mashed, home-prepared, whole milk and butter added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk and butter added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and butter added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 1.86 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 16.81 g | 21.55 g ★ | Nuts, almonds has 22% more |
| Fat | 4.22 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 1.43 g ★ | 4.35 g | Nuts, almonds has 67% more |
| Sodium | 317 mg | 1 mg ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 31600% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 0% more |
| Potassium | 284 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.