Potatoes, mashed, home-prepared, whole milk and butter added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk and butter added
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and butter added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 120 kcal | Quinoa, cooked has 6% more |
| Protein | 1.86 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 16.81 g | 21.3 g ★ | Quinoa, cooked has 21% more |
| Fat | 4.22 g | 1.92 g ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 120% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.43 g | 0.87 g ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 64% more |
| Sodium | 317 mg | 7 mg ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 4429% more |
| Calcium | 24 mg ★ | 17 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 41% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 0% more |
| Potassium | 284 mg ★ | 172 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.