Potatoes, mashed, home-prepared, whole milk and margarine added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and margarine added
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 1.96 g | 2 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Carbs | 16.94 g ★ | 8.53 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 99% more |
| Fat | 4.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 1.41 g | 0.66 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 114% more |
| Sodium | 333 mg | 7 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 4657% more |
| Calcium | 21 mg ★ | 12 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 75% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 10.5 mg ★ | 10 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 5% more |
| Potassium | 326 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.