Potatoes, mashed, home-prepared, whole milk and margarine added vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk and margarine added
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 89 kcal ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 27% more |
| Protein | 1.96 g ★ | 1.09 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 80% more |
| Carbs | 16.94 g | 22.84 g ★ | Bananas, raw has 26% more |
| Fat | 4.2 g | 0.33 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 1173% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 1.41 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 333 mg | 1 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 33200% more |
| Calcium | 21 mg ★ | 5 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 320% more |
| Iron | 0.26 mg ★ | 0.26 mg | Equal |
| Vitamin C | 10.5 mg ★ | 8.7 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 21% more |
| Potassium | 326 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.