Potatoes, mashed, home-prepared, whole milk and margarine added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and margarine added
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 1.96 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 16.94 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Fat | 4.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Sugar | 1.41 g | 0 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Sodium | 333 mg | 83 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 301% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 0.26 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Potassium | 326 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.