Potatoes, mashed, home-prepared, whole milk and margarine added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and margarine added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Protein | 1.96 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Carbs | 16.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Fat | 4.2 g | 0.28 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 1400% more |
| Fiber | 1.5 g ★ | 0.4 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 275% more |
| Sugar | 1.41 g | 0.05 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 2720% more |
| Sodium | 333 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Calcium | 21 mg ★ | 10 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 110% more |
| Iron | 0.26 mg ★ | 0.2 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 30% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Potassium | 326 mg ★ | 35 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 831% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.