Potatoes, mashed, home-prepared, whole milk and margarine added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and margarine added
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 1.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 16.94 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Fat | 4.2 g | 2.08 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 102% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Sugar | 1.41 g | 0 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Sodium | 333 mg | 99 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 236% more |
| Calcium | 21 mg ★ | 9 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 133% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Potassium | 326 mg ★ | 249 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.