Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Protein | 2.05 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 14.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Fat | 4.93 g | 0.38 g ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 1197% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 263 mg | 238 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 11% more |
| Calcium | 35 mg ★ | 19 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 84% more |
| Iron | 0.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 6 mg ★ | 1.5 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 300% more |
| Potassium | 145 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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