Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 108 kcal | 61 kcal ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 77% more |
| Protein | 2.05 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Carbs | 14.4 g ★ | 4.8 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 200% more |
| Fat | 4.93 g | 3.25 g ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 52% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 263 mg | 43 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 512% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 0.19 mg ★ | 0.03 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 533% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Potassium | 145 mg ★ | 132 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 10% more |
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