Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 2.05 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 14.4 g | 21.55 g ★ | Nuts, almonds has 33% more |
| Fat | 4.93 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 263 mg | 1 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 26200% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Potassium | 145 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.