Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 120 kcal | Quinoa, cooked has 10% more |
| Protein | 2.05 g | 4.4 g ★ | Quinoa, cooked has 53% more |
| Carbs | 14.4 g | 21.3 g ★ | Quinoa, cooked has 32% more |
| Fat | 4.93 g | 1.92 g ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 157% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 263 mg | 7 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 3657% more |
| Calcium | 35 mg ★ | 17 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 106% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.