Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 108 kcal | 23 kcal ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 370% more |
| Protein | 2.05 g | 2.86 g ★ | Spinach, raw has 28% more |
| Carbs | 14.4 g ★ | 3.63 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 297% more |
| Fat | 4.93 g | 0.39 g ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 1164% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 263 mg | 79 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 233% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.