Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 108 kcal | 90 kcal ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 20% more |
| Protein | 2.05 g ★ | 2.01 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 2% more |
| Carbs | 14.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Fat | 4.93 g | 0.15 g ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 3187% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 263 mg | 36 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 631% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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