Potatoes, mashed, ready-to-eat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Protein | 1.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 13.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fat | 5.01 g | 0.38 g ★ | Potatoes, mashed, ready-to-eat has 1218% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 1.76 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Sodium | 298 mg | 238 mg ★ | Potatoes, mashed, ready-to-eat has 25% more |
| Calcium | 34 mg ★ | 19 mg | Potatoes, mashed, ready-to-eat has 79% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 274 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.