Potatoes, mashed, ready-to-eat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 106 kcal | 61 kcal ★ | Potatoes, mashed, ready-to-eat has 74% more |
| Protein | 1.97 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 13.29 g ★ | 4.8 g | Potatoes, mashed, ready-to-eat has 177% more |
| Fat | 5.01 g | 3.25 g ★ | Potatoes, mashed, ready-to-eat has 54% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, mashed, ready-to-eat has 0% more |
| Sugar | 1.76 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sodium | 298 mg | 43 mg ★ | Potatoes, mashed, ready-to-eat has 593% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 0.27 mg ★ | 0.03 mg | Potatoes, mashed, ready-to-eat has 800% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Potatoes, mashed, ready-to-eat has 0% more |
| Potassium | 274 mg ★ | 132 mg | Potatoes, mashed, ready-to-eat has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.