Potatoes, mashed, ready-to-eat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 1.97 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 13.29 g | 21.55 g ★ | Nuts, almonds has 38% more |
| Fat | 5.01 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 1.76 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 298 mg | 1 mg ★ | Potatoes, mashed, ready-to-eat has 29700% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Potatoes, mashed, ready-to-eat has 0% more |
| Potassium | 274 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.