Potatoes, mashed, ready-to-eat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 120 kcal | Quinoa, cooked has 12% more |
| Protein | 1.97 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 13.29 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 5.01 g | 1.92 g ★ | Potatoes, mashed, ready-to-eat has 161% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 1.76 g | 0.87 g ★ | Potatoes, mashed, ready-to-eat has 102% more |
| Sodium | 298 mg | 7 mg ★ | Potatoes, mashed, ready-to-eat has 4157% more |
| Calcium | 34 mg ★ | 17 mg | Potatoes, mashed, ready-to-eat has 100% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Potatoes, mashed, ready-to-eat has 0% more |
| Potassium | 274 mg ★ | 172 mg | Potatoes, mashed, ready-to-eat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.