Potatoes, mashed, ready-to-eat vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 106 kcal | 23 kcal ★ | Potatoes, mashed, ready-to-eat has 361% more |
| Protein | 1.97 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 13.29 g ★ | 3.63 g | Potatoes, mashed, ready-to-eat has 266% more |
| Fat | 5.01 g | 0.39 g ★ | Potatoes, mashed, ready-to-eat has 1185% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 1.76 g | 0.42 g ★ | Potatoes, mashed, ready-to-eat has 319% more |
| Sodium | 298 mg | 79 mg ★ | Potatoes, mashed, ready-to-eat has 277% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 274 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.