Potatoes, mashed, ready-to-eat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
1 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 90 kcal ★ | Potatoes, mashed, ready-to-eat has 18% more |
| Protein | 1.97 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Carbs | 13.29 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Fat | 5.01 g | 0.15 g ★ | Potatoes, mashed, ready-to-eat has 3240% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 1.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 298 mg | 36 mg ★ | Potatoes, mashed, ready-to-eat has 728% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 274 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.