Potatoes, microwaved, cooked, in skin, flesh and skin, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 2.44 g ★ | 2 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 22% more |
| Carbs | 24.24 g ★ | 8.53 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 184% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 244 mg | 7 mg ★ | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 3386% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.24 mg ★ | 0.55 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 125% more |
| Vitamin C | 15.1 mg ★ | 10 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 51% more |
| Potassium | 447 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.