Potatoes, microwaved, cooked, in skin, flesh and skin, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 2.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 24.24 g ★ | 19.54 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 24% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 244 mg | 238 mg ★ | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 3% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 15.1 mg ★ | 1.5 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 907% more |
| Potassium | 447 mg ★ | 369 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 21% more |
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