Potatoes, microwaved, cooked, in skin, flesh and skin, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 2.44 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 24.24 g ★ | 21.55 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 12% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 244 mg | 1 mg ★ | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 24300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.24 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 0% more |
| Potassium | 447 mg | 733 mg ★ | Nuts, almonds has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.