Potatoes, microwaved, cooked, in skin, flesh and skin, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 2.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 24.24 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 0% more |
| Sodium | 244 mg | 99 mg ★ | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 146% more |
| Calcium | 11 mg ★ | 9 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 22% more |
| Iron | 1.24 mg ★ | 0.71 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 75% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 0% more |
| Potassium | 447 mg ★ | 249 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 80% more |
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