Potatoes, microwaved, cooked, in skin, flesh and skin, with salt vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 357% more |
| Protein | 2.44 g | 2.86 g ★ | Spinach, raw has 15% more |
| Carbs | 24.24 g ★ | 3.63 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 568% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 2.3 g ★ | 2.2 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 244 mg | 79 mg ★ | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 209% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.24 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 15.1 mg | 28.1 mg ★ | Spinach, raw has 46% more |
| Potassium | 447 mg | 558 mg ★ | Spinach, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.