Potatoes, microwaved, cooked, in skin, flesh and skin, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
9 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 2.44 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Carbs | 24.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 2.3 g ★ | 0.4 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 244 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 11 mg ★ | 10 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 10% more |
| Iron | 1.24 mg ★ | 0.2 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 520% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 0% more |
| Potassium | 447 mg ★ | 35 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 1177% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.