Potatoes, microwaved, cooked, in skin, flesh and skin, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 2.44 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 24.24 g ★ | 21.3 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 14% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 244 mg | 7 mg ★ | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 3386% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.24 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 0% more |
| Potassium | 447 mg ★ | 172 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 160% more |
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Compare whole food groups for a cleaner, averaged breakdown.