Potatoes, microwaved, cooked, in skin, flesh and skin, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Protein | 2.44 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 24.24 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 0% more |
| Sodium | 244 mg | 83 mg ★ | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 194% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 1.24 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 0% more |
| Potassium | 447 mg ★ | 335 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.