Potatoes, microwaved, cooked in skin, flesh and skin, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, microwaved, cooked in skin, flesh and skin, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 72% more |
| Protein | 2.44 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Carbs | 24.24 g ★ | 4.8 g | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 405% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.24 mg ★ | 0.03 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 4033% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 0% more |
| Potassium | 447 mg ★ | 132 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 239% more |
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