Potatoes, microwaved, cooked in skin, flesh and skin, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, microwaved, cooked in skin, flesh and skin, without salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 17% more |
| Protein | 2.44 g ★ | 2.01 g | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 21% more |
| Carbs | 24.24 g ★ | 20.71 g | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 17% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.24 mg ★ | 0.69 mg | Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 80% more |
| Vitamin C | 15.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Potassium | 447 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.