Potatoes, microwaved, cooked in skin, flesh, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 100 kcal | 61 kcal ★ | Potatoes, microwaved, cooked in skin, flesh, with salt has 64% more |
| Protein | 2.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Carbs | 23.28 g ★ | 4.8 g | Potatoes, microwaved, cooked in skin, flesh, with salt has 385% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.6 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 243 mg | 43 mg ★ | Potatoes, microwaved, cooked in skin, flesh, with salt has 465% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.41 mg ★ | 0.03 mg | Potatoes, microwaved, cooked in skin, flesh, with salt has 1267% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, flesh, with salt has 0% more |
| Potassium | 411 mg ★ | 132 mg | Potatoes, microwaved, cooked in skin, flesh, with salt has 211% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.