Potatoes, microwaved, cooked in skin, flesh, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 90 kcal ★ | Potatoes, microwaved, cooked in skin, flesh, with salt has 11% more |
| Protein | 2.1 g ★ | 2.01 g | Potatoes, microwaved, cooked in skin, flesh, with salt has 4% more |
| Carbs | 23.28 g ★ | 20.71 g | Potatoes, microwaved, cooked in skin, flesh, with salt has 12% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 243 mg | 36 mg ★ | Potatoes, microwaved, cooked in skin, flesh, with salt has 575% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.41 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Vitamin C | 15.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Potassium | 411 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.