Potatoes, microwaved, cooked in skin, flesh, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh, without salt
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Protein | 2.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 23.28 g ★ | 19.54 g | Potatoes, microwaved, cooked in skin, flesh, without salt has 19% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 15.1 mg ★ | 1.5 mg | Potatoes, microwaved, cooked in skin, flesh, without salt has 907% more |
| Potassium | 411 mg ★ | 369 mg | Potatoes, microwaved, cooked in skin, flesh, without salt has 11% more |
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