Potatoes, microwaved, cooked in skin, flesh, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh, without salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 2.1 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 23.28 g ★ | 21.55 g | Potatoes, microwaved, cooked in skin, flesh, without salt has 8% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 7 mg | 1 mg ★ | Potatoes, microwaved, cooked in skin, flesh, without salt has 600% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, flesh, without salt has 0% more |
| Potassium | 411 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.