Potatoes, microwaved, cooked in skin, flesh, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 120 kcal | Quinoa, cooked has 17% more |
| Protein | 2.1 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 23.28 g ★ | 21.3 g | Potatoes, microwaved, cooked in skin, flesh, without salt has 9% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, flesh, without salt has 0% more |
| Potassium | 411 mg ★ | 172 mg | Potatoes, microwaved, cooked in skin, flesh, without salt has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.