Potatoes, microwaved, cooked in skin, flesh, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 23 kcal ★ | Potatoes, microwaved, cooked in skin, flesh, without salt has 335% more |
| Protein | 2.1 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 23.28 g ★ | 3.63 g | Potatoes, microwaved, cooked in skin, flesh, without salt has 541% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 15.1 mg | 28.1 mg ★ | Spinach, raw has 46% more |
| Potassium | 411 mg | 558 mg ★ | Spinach, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.