Potatoes, microwaved, cooked, in skin, skin with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, microwaved, cooked, in skin, skin with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, skin with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 132 kcal | 61 kcal ★ | Potatoes, microwaved, cooked, in skin, skin with salt has 116% more |
| Protein | 4.39 g ★ | 3.15 g | Potatoes, microwaved, cooked, in skin, skin with salt has 39% more |
| Carbs | 29.63 g ★ | 4.8 g | Potatoes, microwaved, cooked, in skin, skin with salt has 517% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 5.5 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 252 mg | 43 mg ★ | Potatoes, microwaved, cooked, in skin, skin with salt has 486% more |
| Calcium | 46 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Iron | 5.94 mg ★ | 0.03 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 19700% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Potassium | 650 mg ★ | 132 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 392% more |
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Compare whole food groups for a cleaner, averaged breakdown.