Potatoes, microwaved, cooked, in skin, skin with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked, in skin, skin with salt
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, skin with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 132 kcal | 120 kcal ★ | Potatoes, microwaved, cooked, in skin, skin with salt has 10% more |
| Protein | 4.39 g | 4.4 g ★ | Quinoa, cooked has 0% more |
| Carbs | 29.63 g ★ | 21.3 g | Potatoes, microwaved, cooked, in skin, skin with salt has 39% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 5.5 g ★ | 2.8 g | Potatoes, microwaved, cooked, in skin, skin with salt has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 252 mg | 7 mg ★ | Potatoes, microwaved, cooked, in skin, skin with salt has 3500% more |
| Calcium | 46 mg ★ | 17 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 171% more |
| Iron | 5.94 mg ★ | 1.49 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 299% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Potassium | 650 mg ★ | 172 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 278% more |
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